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Body

Home & Office Ergonomics

A safe and healthy work environment is a productive work environment. Poor ergonomic practices can lead to lower productivity and in extreme cases physical injury, which is obviously bad for business. Especially now since majority of us are working from home, we do not have the privilege of working an in office where the company [...]
Community

Employee Engagement In The Era of Corona Virus

At a time like this, the world is battling anxiety and uncertainty, and it’s a period of stress for businesses everywhere. Coronavirus has united us to battle the pandemic as one team. Forced into quarantine and isolation, can working from home be the next game-changer for the corporate world? Maybe. But, how can you keep
Community

10 little things you can do today to help the environment

[dt_gap height="15" /] 1. Don’t use plastic bags ⁣🛍️ 2. Always recycle glass 3. Reduce, reuse, recycle⁣ ♻️ 4. Conserve water 💧⁣ 5. Shorten your shower time 🚿⁣ 6. Compost your waste 🗑️⁣ 7. Eat less packaged foods 🥡⁣ 8. Switch to online bills ⁣ 9. Be car-conscious 🚗⁣ 10. Switch off your computers during
Community

I am anxious about returning to work

Nervous about returning to work? Uncertainty and unpredictability can cause feelings of fear and anxiety. Here are a few things you can do to help reduce your anxiety.⁣ [dt_gap height="5" /] 1️⃣ Maintain physical distance with your colleagues⁣ [dt_gap height="8" /]2️⃣ Take regular breaks from your desk, walk outside if possible.⁣ [dt_gap height="8" /]3️⃣ Learn
Mind

10 ways to deal with stress

[dt_gap height="15" /] 1. Know your signs. How do you show stress? Some people get angry. Others find it hard to focus or make decisions. Some people feel worried or sad. Sometimes, stress can lead to headache, upset stomach or trouble sleeping. Different people show different signs. Your signs of stress may be different from
Body, Mind

The Pillars of Wellness

Six Dimensions of wellness: mental & emotional, physical, social, environmental, financial, and spiritual. Addressing all six dimensions of wellness in our lives builds a holistic sense of wellness and fulfillment.
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