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Wellness Programme

Corporate Wellness Programs and How They Benefit Employees

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Consider creating a corporate wellness program if you want to enhance your workers’ general health and happiness. Wellness initiatives create a workplace culture that prioritizes employee health and promotes output, morale, and teamwork. You may decide whether establishing a wellness program is the best course of action for your business by learning about the various advantages of [...]
Health

3 Ways to Help Build a Fairer World

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What is World Health Day? World Health Day (WHD) is a global health awareness day celebrated on 7 April every year. [dt_quote font_size="h5" background="fancy"]"Building a fairer, healthier world for everyone"[/dt_quote] [dt_gap height="20" /] This World Health Day, we are called for action to eliminate health inequities. In recent years, countries in the Western Pacific have
Health

3 Tips For Fasting this Ramadhan

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The blessed month of Ramadhan is upon us. Muslims around the world are on a spiritual and lifestyle transition. Our productivity may become a little impaired but that won’t stop us from doing our best! Allow us to share with you our best 3 tips on keeping up with your health and energy this Ramadhan
Mind

10 Tips to Boost Your Well-Being and Happiness

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1. Be nice to yourself When you are feeling down, it is easy to be hard on yourself. We don’t need to wait to be kind until we’ve supposedly done something worthy of compassion. We should make kindness part of our everyday. [dt_gap height="10" /] 2. Accept your emotions Some people spend more energy on
Body

Home & Office Ergonomics

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A safe and healthy work environment is a productive work environment. Poor ergonomic practices can lead to lower productivity and in extreme cases physical injury, which is obviously bad for business. Especially now since majority of us are working from home, we do not have the privilege of working an in office where the company
Community

Employee Engagement In The Era of Corona Virus

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At a time like this, the world is battling anxiety and uncertainty, and it’s a period of stress for businesses everywhere. Coronavirus has united us to battle the pandemic as one team. Forced into quarantine and isolation, can working from home be the next game-changer for the corporate world? Maybe. But, how can you keep
Community

10 little things you can do today to help the environment

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[dt_gap height="15" /] 1. Don’t use plastic bags ⁣🛍️ 2. Always recycle glass 3. Reduce, reuse, recycle⁣ ♻️ 4. Conserve water 💧⁣ 5. Shorten your shower time 🚿⁣ 6. Compost your waste 🗑️⁣ 7. Eat less packaged foods 🥡⁣ 8. Switch to online bills ⁣ 9. Be car-conscious 🚗⁣ 10. Switch off your computers during
Community

I am anxious about returning to work

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Nervous about returning to work? Uncertainty and unpredictability can cause feelings of fear and anxiety. Here are a few things you can do to help reduce your anxiety.⁣ [dt_gap height="5" /] 1️⃣ Maintain physical distance with your colleagues⁣ [dt_gap height="8" /]2️⃣ Take regular breaks from your desk, walk outside if possible.⁣ [dt_gap height="8" /]3️⃣ Learn
Mind

10 ways to deal with stress

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[dt_gap height="15" /] 1. Know your signs. How do you show stress? Some people get angry. Others find it hard to focus or make decisions. Some people feel worried or sad. Sometimes, stress can lead to headache, upset stomach or trouble sleeping. Different people show different signs. Your signs of stress may be different from
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