Nervous about returning to work? Uncertainty and unpredictability can cause feelings of fear and anxiety. Here are a few things you can do to help reduce your anxiety.
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1️⃣ Maintain physical distance with your colleagues
[dt_gap height=”8″ /]2️⃣ Take regular breaks from your desk, walk outside if possible.
[dt_gap height=”8″ /]3️⃣ Learn some deep breathing techniques
[dt_gap height=”8″ /]4️⃣ Learn some stretching exercises that you can do at your desk when you find you are feeling anxious or tense
[dt_gap height=”8″ /]5️⃣ Drink plenty of water throughout the day
[dt_gap height=”8″ /]6️⃣ Everytime you feel anxious, just breathe, it will be 🆗