Body

Body, Community

Our End of Year Wellness Programs!

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We have entered the last couple of months of 2021. The workforce may be transitioning into getting back in the office and this could become a little stressful. We have some great webinars and activities lined up to help you complete your wellness calendar! Let’s have a look at what you could do at your [...]
Body

Home & Office Ergonomics

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A safe and healthy work environment is a productive work environment. Poor ergonomic practices can lead to lower productivity and in extreme cases physical injury, which is obviously bad for business. Especially now since majority of us are working from home, we do not have the privilege of working an in office where the company
Body, Mind

The Pillars of Wellness

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Six Dimensions of wellness: mental & emotional, physical, social, environmental, financial, and spiritual. Addressing all six dimensions of wellness in our lives builds a holistic sense of wellness and fulfillment.
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