Mind

1. Be nice to yourself When you are feeling down, it is easy to be hard on yourself. We don’t need to wait to be kind until we’ve supposedly done something worthy of compassion. We should make kindness part of our everyday. [dt_gap height="10" /] 2. Accept your emotions Some people spend more energy on [...]

[dt_gap height="15" /] 1. Know your signs. How do you show stress? Some people get angry. Others find it hard to focus or make decisions. Some people feel worried or sad. Sometimes, stress can lead to headache, upset stomach or trouble sleeping. Different people show different signs. Your signs of stress may be different from