Health

The pace of life can be so relentless these days that maintaining mental wellbeing is crucial. The demands of work, relationships, and daily responsibilities can sometimes leave us feeling stressed and emotionally drained. Yet, amidst this hustle and bustle, one often-overlooked factor plays a pivotal role in our mental health—nutrition. Understanding the Gut-Brain Connection Recent [...]

Let’s face it… You feel like SH*T, but your health check came back with everything within NORMAL ranges. THIS IS UNDER-DISCUSSED! When your doctor says “You’re results are normal… you’re fine!” Are they though? What is really considered as “NORMAL”? [dt_gap height="10" /] First, let’s take a look at what you may be feeling or

What is World Health Day? World Health Day (WHD) is a global health awareness day celebrated on 7 April every year. [dt_quote font_size="h5" background="fancy"]"Building a fairer, healthier world for everyone"[/dt_quote] [dt_gap height="20" /] This World Health Day, we are called for action to eliminate health inequities. In recent years, countries in the Western Pacific have

The blessed month of Ramadhan is upon us. Muslims around the world are on a spiritual and lifestyle transition. Our productivity may become a little impaired but that won’t stop us from doing our best! Allow us to share with you our best 3 tips on keeping up with your health and energy this Ramadhan