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Health

The Nutritional Foundation of Mental Wellbeing

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The pace of life can be so relentless these days that maintaining mental wellbeing is crucial. The demands of work, relationships, and daily responsibilities can sometimes leave us feeling stressed and emotionally drained. Yet, amidst this hustle and bustle, one often-overlooked factor plays a pivotal role in our mental health—nutrition. [dt_gap height="20" /] Understanding the [...]
Wellness Programme

Employee Engagement Programs: Signs Your Employees Are Disengaged (And What to Do About It)

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How engaged are your employees? If the response to this question is “I’m not sure.”, it could be time to develop or revise your employee engagement strategy. Although employee involvement may significantly impact essential business goals and outcomes, we frequently hear about customer engagement. [dt_gap height="10" /] Highly motivated workers produce: [dt_gap height="10" /] Greater
Body, Community

Our End of Year Wellness Programs!

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We have entered the last couple of months of 2021. The workforce may be transitioning into getting back in the office and this could become a little stressful. We have some great webinars and activities lined up to help you complete your wellness calendar! Let’s have a look at what you could do at your
Health

The Truth Behind My Blood Report

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Let’s face it… You feel like SH*T, but your health check came back with everything within NORMAL ranges. THIS IS UNDER-DISCUSSED! When your doctor says “You’re results are normal… you’re fine!” Are they though? What is really considered as “NORMAL”? [dt_gap height="10" /] First, let’s take a look at what you may be feeling or
Wellness Programme

Corporate Wellness Programs and How They Benefit Employees

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Consider creating a corporate wellness program if you want to enhance your workers’ general health and happiness. Wellness initiatives create a workplace culture that prioritizes employee health and promotes output, morale, and teamwork. You may decide whether establishing a wellness program is the best course of action for your business by learning about the various advantages of
Health

3 Ways to Help Build a Fairer World

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What is World Health Day? World Health Day (WHD) is a global health awareness day celebrated on 7 April every year. [dt_quote font_size="h5" background="fancy"]"Building a fairer, healthier world for everyone"[/dt_quote] [dt_gap height="20" /] This World Health Day, we are called for action to eliminate health inequities. In recent years, countries in the Western Pacific have
Health

3 Tips For Fasting this Ramadhan

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The blessed month of Ramadhan is upon us. Muslims around the world are on a spiritual and lifestyle transition. Our productivity may become a little impaired but that won’t stop us from doing our best! Allow us to share with you our best 3 tips on keeping up with your health and energy this Ramadhan
Mind

10 Tips to Boost Your Well-Being and Happiness

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1. Be nice to yourself When you are feeling down, it is easy to be hard on yourself. We don’t need to wait to be kind until we’ve supposedly done something worthy of compassion. We should make kindness part of our everyday. [dt_gap height="10" /] 2. Accept your emotions Some people spend more energy on
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