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Wellness Programme

Corporate Wellness Programs and How They Benefit Employees

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Consider creating a corporate wellness program if you want to enhance your workers’ general health and happiness. Wellness initiatives create a workplace culture that prioritizes employee health and promotes output, morale, and teamwork. You may decide whether establishing a wellness program is the best course of action for your business by learning about the various advantages of [...]
Health

3 Ways to Help Build a Fairer World

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What is World Health Day? World Health Day (WHD) is a global health awareness day celebrated on 7 April every year. [dt_quote font_size="h5" background="fancy"]"Building a fairer, healthier world for everyone"[/dt_quote] [dt_gap height="20" /] This World Health Day, we are called for action to eliminate health inequities. In recent years, countries in the Western Pacific have
Health

3 Tips For Fasting this Ramadhan

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The blessed month of Ramadhan is upon us. Muslims around the world are on a spiritual and lifestyle transition. Our productivity may become a little impaired but that won’t stop us from doing our best! Allow us to share with you our best 3 tips on keeping up with your health and energy this Ramadhan
Mind

10 Tips to Boost Your Well-Being and Happiness

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1. Be nice to yourself When you are feeling down, it is easy to be hard on yourself. We don’t need to wait to be kind until we’ve supposedly done something worthy of compassion. We should make kindness part of our everyday. [dt_gap height="10" /] 2. Accept your emotions Some people spend more energy on
Body

Home & Office Ergonomics

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A safe and healthy work environment is a productive work environment. Poor ergonomic practices can lead to lower productivity and in extreme cases physical injury, which is obviously bad for business. Especially now since majority of us are working from home, we do not have the privilege of working an in office where the company
Mind

10 ways to deal with stress

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[dt_gap height="15" /] 1. Know your signs. How do you show stress? Some people get angry. Others find it hard to focus or make decisions. Some people feel worried or sad. Sometimes, stress can lead to headache, upset stomach or trouble sleeping. Different people show different signs. Your signs of stress may be different from
Body, Mind

The Pillars of Wellness

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Six Dimensions of wellness: mental & emotional, physical, social, environmental, financial, and spiritual. Addressing all six dimensions of wellness in our lives builds a holistic sense of wellness and fulfillment.
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