Nervous about returning to work? Uncertainty and unpredictability can cause feelings of fear and anxiety. Here are a few things you can do to help reduce your anxiety. 1️⃣ Maintain physical distance with your colleagues 2️⃣ Take regular breaks from your desk, walk outside if possible. 3️⃣ Learn some deep breathing techniques 4️⃣ Learn some…
1. Know your signs. How do you show stress? Some people get angry. Others find it hard to focus or make decisions. Some people feel worried or sad. Sometimes, stress can lead to headache, upset stomach or trouble sleeping. Different people show different signs. Your signs of stress may be different from someone else’s. …
Six Dimensions of wellness: mental & emotional, physical, social, environmental, financial, and spiritual. Addressing all six dimensions of wellness in our lives builds a holistic sense of wellness and fulfillment.
Going back to the office? Stay safe with these precautions: Don’t forget your mask, gloves and hand sanitzer 😷 Keep your facemask and gloves in the car to put on as soon as you get to your office. If you are taking public transport, then wear them the moment you step out of your home.…
