The pace of life can be so relentless these days that maintaining mental wellbeing is crucial. The demands of work, relationships, and daily responsibilities can sometimes leave us feeling stressed and emotionally drained. Yet, amidst this hustle and bustle, one often-overlooked factor plays a pivotal role in our mental health—nutrition. Understanding the Gut-Brain Connection Recent…
Success is no longer solely defined by profit margins. The corporate world is embracing a transformative shift towards a holistic approach that combines profit with social impact. This approach is encapsulated by Environmental, Social, and Governance (ESG) criteria, which have emerged as the guiding principles for businesses striving to make a meaningful difference in society…
In our quest for success, we often glorify the idea of burning the midnight oil, trading sleep for productivity. But here’s a revelation: quality sleep isn’t a hindrance to success; it’s a catalyst. It’s a foundational pillar of wellness that profoundly influences our professional achievements and overall life satisfaction. Let’s explore the profound connection between…
Date: September 9, 2023 Location: Pantai Kelanang, Banting In the heart of Banting, Malaysia, on the 9th of September 2023, a group of dedicated individuals gathered at Pantai Kelanang to make a difference. Organised by Engage Life, this event was a part of the global movement known as International Coastal Cleanup Day. Each year, in September, volunteers…