mental

Workplace Reset : Mind & Focus

A restorative program that helps employees pause, recharge, and reset through guided mental wellbeing practices and interactive self-care activities.

Introduction

In today’s fast-paced work environment, stress often builds up silently and shows up as fatigue, burnout, or emotional exhaustion. Many employees struggle to pause and process what they’re feeling, leading to burnout and reduced focus. 

This workshop offers a practical and accessible approach to mental wellbeing through creative expression, mindfulness, and sensory grounding techniques. It is designed to help participants slow down, reconnect with themselves, and release mental tension in a safe and supportive environment.

Objectives

  • Encourage emotional expression through non-verbal creative methods

  • Introduce practical mindfulness and grounding techniques for stress regulation

  • Improve self-awareness and emotional clarity

  • Support mental relaxation and nervous system regulation

  • Build simple, sustainable mental wellbeing habits for daily life

Program Outline

  • Reduces anxiety & physical tension
  • Improves focus & emotional regulation
  • Enhances self-awareness & mental calm
  • Helps reset the nervous system for better resilience
  • Release stress through simple, calming movements
  • Encourages emotional expression without words
  • Boosts creativity & mental clarity
  • Supports relaxation by shifting the mind into a flow state
  • Provides a safe outlet to process thoughts and emotions
  • Increases self-understanding & clarity
  • Supports better decision-making through structured reflection
  • Encourages long-term mental wellbeing habits
  • Grounds participants in the present moment
  • Helps break stress cycles and overwhelmed feelings
  • Boosts relaxation through sensory awareness
  • Refreshes mental energy & improves mood

Package Details

10-50 pax/session
  • 4-hour program
  • Client Office / Off-Site Location
  • Best For
  • Corporate teams under constant pressure
  • Frontline & emotionally demanding roles
  • Hybrid or remote workforces
  • Key Highlights
  • Led by Clinical Psychologist
  • Hands-on experiential workshop (no heavy theory)
  • Suitable for all employee levels (non-clinical, beginner-friendly)
Enquire Now

About the Trainer

  • Head of Mental Wellness at Engage Life
  • Clinical Psychologist trained in Acceptance and Commitment Therapy and Family Therapy
  • PBSM (HRDcorp) Certified & Accredited Trainer
  • Practicing Clinical Psychologist since 2016

Sarah Zehan

Clinical Psychologist

Testimonials

“This session gave our team a much-needed pause from the usual fast-paced work environment that the Tech world demands. The activities were simple yet powerful, especially the breathwork and journalling parts. It helped our team slow down, reflect, and return to work feeling more refreshed and grounded”
Sangeeta, Head of Human Resources
“The session felt very relevant to what we hear happening around us in and out of the workplace. The role plays and discussions helped me feel more confident handling difficult conversations if there are any and also understanding mental health challenges without feeling overwhelmed or unsure of what to say.”
Zak, Safety Officer
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