physical

On-site Physiotherapy & Ergonomics

Physiotherapist-led workshop that assists to improve focus and productivity — because when the body feels good, performance improves.

Introduction

This physiotherapy-led workshop combines hands-on guidance with practical education.

The engaging session empowers participants with simple techniques they can apply immediately to reduce discomfort and prevent long-term injuries. 

Objectives

  • Help employees reduce discomfort caused by long hours of sitting and poor posture

  • Improve workplace mobility with practical movements that support healthier daily habits

  • Equip teams with knowledge to optimise their workspace setup

  • Support employees in feeling better, moving better, and performing better

Program Outline

  • Proper workstation setup 
  • Improving comfort through correct posture & positioning 
  • Reduce strain-related issues & fatigue
  • Easy stretches & mobility exercises 
  • Reduce stiffness & improves posture 
  • Keep employees energised 
  • Support better productivity throughout the workday 
  • Simple self-massage techniques using basic tools 
  • Supports stress management & better physical wellbeing
  • On-site physio assessment for common aches (neck, back, shoulders) 

    *15 minute per pax
    *3-4 physios will be supporting this session

  • Provide fast relief & corrective techniques

Package Details

10-72 pax/session
  • 4-6 hour program
  • Client Office / Off-Site Location
  • Best For
  • Teams that spend long hours in front of a computer screen
  • Teams that stand for long hours
  • Key Highlights
  • Led by Certified Physiotherapist from Fix@15
  • Classroom Setting & Physical Session
  • 15-minute physio consultation per participant
Enquire Now

About the Trainer

  • Head of Physiotherapy, Body Fix Physiotherapy & Fix@15
  • Physiotherapist, Prince Court Medical Centre Sdn Bhd (Locum)
  • Bachelors Degree, Physical Therapy/Therapist, Anglia Ruskin University
  • Member of Malaysian Olympian Association

Thanen Vasan

certified physiotherapist

Client Testimonials

“It wasn’t just another wellness session – it helped our team reset mentally while also improving how they manage their posture and mobility through simple, actionable methods. The structure was simple, but the impact was very noticeable even after the session ended.”
Joanna, Human Resources Manager
“From workstation setup to simple stretches and self-massage techniques, everything was easy to implement right away. It was also great that everyone could bring home their own massage ball!”
John T., Head of Technology
“I spend most of my day at a desk, so this really helped. The posture tips and stretches by Thanan [physiotherapist] were simple but effective, and the quick physio session helped me understand what’s actually causing my neck and back pain.”
Evalon, Web Developer
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