physical

Better Gut, Better Sleep, Better You

Empower employees to optimise their health holistically by improving gut health, sleep quality and their relationship with food through practical and sustainable habits.

Introduction

In today’s demanding work environment, stress, poor sleep, and digestive issues are increasingly common. These factors directly impact energy, focus, and overall wellbeing.

This workshop explores the powerful connection between gut health, sleep, and nutrition – simplified for everyday life.

Objectives

  • Build awareness of the connection between gut health, sleep, and nutrition

  • Help participants develop a healthier, more sustainable relationship with food
  • Introduce practical strategies to improve digestion and gut health
  • Equip participants with tools to enhance sleep quality and daily energy

  • Encourage mindful eating habits for long-term physical and mental wellbeing

Program Outline

  • Understanding mindful & intuitive eating
  • Recognising hunger, fullness, and satisfaction cues
  • Overcoming diet culture and restrictive eating habits
  • Building a balanced, sustainable relationship with food
  • Practical mindful eating strategies 
  • Role of the gut microbiome in digestion, immunity & mood
  • How diet impacts gut health
  • Foods that improve gut health (fiber, fermented foods)
  • Identifying harmful dietary patterns
  • Simple strategies to improve digestion
  • Why sleep matters for performance and health
  • Nutrition’s role in sleep quality
  • Foods and nutrients that promote better sleep
  • Lifestyle factors affecting sleep (stress, activity)
  • Building better sleep hygiene habits
  • Understanding everyday snack choices in Malaysia
  • Applying nutrition knowledge into daily habits
  • Preparing healthy snacks: Yogurt Parfait/Oats Sleep Bites

Package Details

10-40 pax/session
  • 4-hour program
  • Client Office
  • Best For
  • Teams with increasing MCs
  • Teams with increasing yearly Insurance Premiums
  • Teams wanting to improve diet & physical health
  • Key Highlights
  • Led by Certified Dietician/Nutritionist
  • Classroom Setting & Hands-on Workshop
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About the Trainer

  • Bachelor’s degree, Dietetics/Dietitian, IMU University 
  • Certified Train-the-Trainer for R.E.M.S Technology
  • PBSM (HRDcorp) Certified & Accredited Trainer
  • Member of Malaysian Olympian Association

Bobo Ng

certified dietitian

Testimonials

“The session led by Bobo [Dietician] was a great balance of education and practicality. It covered gut health, nutrition, and sleep in a way that was easy for our team to understand and apply. The hands-on element made it engaging, and the team had fun preparing their Yoghurt Parfaits”
Aliah, Human Resource Manager
“I’m glad I attended this session. It helped me understand how to listen to my body and make better food choices without overthinking. The snack prep was simple and something I can actually continue at home.” - Jia Hui, Marketing Manager
Jia Hui, Marketing Manager
“I didn’t realise how much my eating habits were affecting my sleep and energy levels. I liked that the session gave us practical tips and small changes I can make instead of crazy diets which I cannot sustain”
Marcus, Operations Executive
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